Make one phone call a day (to make an appointment, hire help, ask for a discount, etc.)ġ20. Read something spiritual like a bible verse or Buddhist teachingġ19. Practice a language for 20 minutes (or another skill you’re learning)ġ18. Plan your week ahead (once a week for 4-week challenge)ġ17.
Do an organize for back to school challengeġ16. Read a book a week (Find amazing book ideas for women)ġ15. Do your most important task for the day FIRSTġ13.
Learn something in your profession every day (read an article, talk to a mentor, etc.)ġ11. Organize one thing in your house every dayġ10. Only buy essential items for 30 days (i.e. Do one thing towards your side business every dayġ06. Read to learn for at least 10 minutes (See amazing book reading challenge ideas)ġ05. Wake up at 5am in the morning (or just wake up earlier)ġ02. Next, these 30 day challenge ideas will build discipline, increase productivity, and make your daily impact MUCH bigger.ġ01. Monthly 30 Day Personal Growth Challenges *Looking for a specific wellness challenge? Try this Glow Up Challenge For 30 Days > Play in some way every day for 20 minutes List something you love about yourselfĩ9. Smile at yourself in the mirror every morningĩ8. Write down a simple joy (that doesn’t cost money)ĩ6. Take a cold shower (or end it on cold)ĩ5. Set a “no phone” time and follow it (at dinner, from 8-10 etc.)ĩ2. Answer a gratitude journal prompt every dayĩ1. Answer a self love & discovery journal prompt every dayĨ9. Write one thing that makes you happy, and do it every dayĨ8. Practice forgiveness (forgive yourself or someone else and let it go)Ĩ5. Work on a garden (or beautiful flowers)Ĩ1.
Experience beauty (artwork, photography, flowers, music, etc.)Ĩ0. List 3 good things that happened to you every nightħ7. List 3 things you are grateful for in the morningħ6. Say positive affirmations daily (with feeling) – Find great self-love affirmations here too!ħ5. Put your phone in another room when you sleepħ3. Do a gratitude challenge (one action of gratitude daily)ħ1. Create something (a painting, a book, etc.)ħ0. Reconnect to your hopeful future – write about something you look forward toĦ8.
#30 DAY WRITING CHALLENGE OCULT FREE#
Give a gift or appreciation to someone close (try these free blank love coupons)Ħ0. Do acts of self-care every day (see an easy 30 day self care challenge)ĥ9. Turn off your screens one hour before bedĥ5. Write in a journal (give yourself a minimum time or length)ĥ4. Check in with a friend or loved one every dayĥ3. Next, the following challenges for 30 days will give you a greater sense of calm, happiness, and inspiration.ĥ2. Related Post: Tiny Steps to a Much Healthier You This Yearģ0 Day Challenge Ideas for Happiness & Wellness Always take the stairs (instead of the elevator)ĥ0. Choose only healthy options at restaurantsĤ6. Do a walking meeting or conversation every dayĤ5. Only eat out at healthy places for a monthĤ4. Walk or bike to work (or another regularly visited place)Ĥ0. Drink a glass of water when you wake upģ9. Make a healthy version of your favored coffee for a monthģ8. Go to bed at the same time every nightģ6. Make your own portion-controlled snacksģ4. Take 20 minutes to finish a meal (or 30!)ģ2. Stand up at your desk every hour you workģ0. Do yoga (or a few yoga positions every day)Ģ9. Give up _ for 30 days (dairy, caffeine, fried foods, etc.)Ģ8.
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